Mindy is Supporting The Oxygen Project!

I'm Chair of the Board and a yoga teacher for The Oxygen Project: Yoga for Youth. As the organization celebrates 10 years of impact, I invite you to invest in a future where more young people in St. Louis have access to the tools they need to breathe, regulate, and thrive. 

Kids (and adults!) these days are under enormous stress, and many are dealing with trauma. A regular practice of yoga and mindfulness encourages the skills to navigate big feelings and stay emotionally regulated during stressful situations. I believe that the life-changing tools of yoga and mindfulness encourage kids to grow into compassionate, connected, self-aware, and resilient individuals who are empowered to live their own truth and make positive change in our communities. 

This work is important. I truly believe in our mission of bringing yoga and mindfulness to kids in St. Louis, with a focus on those who live in under-resourced and trauma-affected areas. So, thank you for supporting me and The Oxygen Project in our efforts to make yoga and mindfulness accessible to kids who really need them.